The Cabbage Soup Diet turns up the heat on winter weight loss with a warming bowl of the same healthy, wallet-friendly veggies First Lady Michelle Obama tends in the White House garden
The Cabbage Soup Diet is turning up the heat on winter loss and helping cash-strapped dieters save money while they drop pounds. Its packed with many of the healthy, fresh, and affordable vegetables that are the centerpiece of Michelle Obamas White House garden.
Affordable diets are important to Americans who are still reeling from the economic meltdown. The problem, is that the healthiest diets tend to be the most expensive says a report on a study of the economics of obesity conducted by the American Society for Clinical Nutrition.
An Affordable Diet Compared with other diets, the Cabbage Soup Diet uses very economical and accessible ingredients that can be bought at under a dollar each. This is in striking contrast to weekly from some of the most popular diets on the market.
For example, the consultant-facilitated Jenny Craig Diet popularized by celebrity spokesperson Valerie Bertinelli has a celebrity price tag of $137.65 when you factor in fees on top of food costs. Even the do-it-yourself approach of the South Beach Diet averages out to $78.61, making it well out of reach for many people desperate for an effective weight loss diet.
The average cost of these diets is $85.79 a week, says Feldman, quoting statistics published by MSN Money. Thats nearly twice what the average single American spends per week on food. And its nearly nine times the cost of the Cabbage Soup Diet which, according to newly slim users who post at Epinions.com, is approximately $10 per week.
Whats in This Melting Pot The Cabbage Soup Diet helps pounds melt away by harnessing the weight-loss properties of simple, natural ingredients such as green peppers, onions, celery and, of course, cabbage, explains Feldman. He notes that these are many of the same healthy vegetables found at the White House.
The First Ladys prized garden, currently under-siege by winter weather, has been fitted with protective coverings to help keep various crops, including cabbage and other greens, growing during the cold months. Mrs. Obama knows that due to their high fat and water-soluble antioxidant content, green leafy vegetables like the cabbage in the Cabbage Soup Diet are one of the best cancer-preventing foods around, says Feldman.
They also have anti-aging properties, promote bone strength, and, of course, aid in weight loss.
Feldman points to scientific studies that show eating cabbage soup plays a beneficial role in weight control. They show that a relationship between BMI and the quantity of soup consumed is inversely proportional. In other words, the more a person consumes cabbage soup, the less likely they are to suffer from being overweight.
Satisfaction is another key factor in weight loss success. The Cabbage Soup Diet can be made endlessly interesting by making a base soup and then add seasonings and herbs each day for different flavors. Served hot, cabbage soup should be eaten slowly, but it fills you up quickly, says Feldman. Youre left feeling satisfied and well-fed instead of deprived and hungry.
Jumping on the Cabbage Soup Bandwagon The Cabbage Soup Diet also has wide appeal because it is appropriate to both meat-eaters and vegetarians. The use of beef or chicken stock or boullion is strictly optional and does not impact on the effectiveness of the diet, explains Feldman.
Cabbage Soup Diet ingredients can be found in your local grocery store year round and the preparation method is one of the easiest ways to prepare something delicious and nutritious. The Cabbage Soup Diet and is something all Americans can agree on, says registered dietician Jason Feldman, who believes good health is a bi-partisan issue.
Weight-Loss Italian Tomato Style The Cabbage Soup Diet gets a great deal of its nutritional punch and irresistible flavor from two cans of diced or whole tomatoes. Tomatoes are naturally sweet, low in calories, and a real superfood when it comes to health benefits, explains Feldman. Tomatoes contain high amounts of lycopene, which is considered a potential agent for prevention of some types of cancer. Theyre antioxidant-rich with beta carotene, vitamin E, and vitamin C.
Tomatoes are available year-round, but not always at their height of flavor. For celebrity fans of the Cabbage Soup Diet, including news woman Diane Sawyer, canned San Marzano tomatoes from Italy are the perfect answer. San Marzano tomatoes, a variety of plum tomatoes, are considered by many world-class chefs to be the best sauce tomatoes in the world.
But you dont have to be world-class chef to mix them into soup when youre on the Cabbage Soup Diet, says Feldman. Nor will you need a world class budget to afford them. San Marzano tomatoes are available for about $1.50 for a 14-ounce can.
About the Cabbage Soup Diet For more information on the Cabbage Soup Diet and other weight-loss tips and ideas, or to contact registered dietitian, Jason Feldman, please visit http://www.cabbagesoupdietresults.com/ .
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Jason Feldman Cabbage Soup Diet Results http://www.cabbagesoupdietresults.com
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