Twelve, thirteen and six. These are the magic numbers to strive for in Tony Hortons P90X. Twelve exercises done for thirteen weeks lead to the perfect six pack abdomen. The most visible face on an infomercial in America has come up with a routine which is intense but will lead to the dream physique. It is made for men and women who seek extreme workouts for the perfect body. This is the X in the P90X a creation of Beachbody executives Carl Daikeler, Jon Congdon, Diet Planner Carrie Wiatt and of course the maestro Mr Extreme himself Tony Horton.
The three months of the exercise plan are also divided into three thirty day periods of Nutritional planning. It is a fine balance of proteins, carbohydrates and low fats. Beware P90X is not for the weak at heart.
1. Chest & Back Push and Pull; push and pull till you get the perfect upper body muscles in the chest and the back.
2. Plyometrics This is a cardio routine which involves a lot of jumping, but strengthens the heart and lungs for things to come ahead.
3. Shoulders & Arms Tony Horton guarantees a workout with arms and shoulders which will make them bulge in all the right places.
4. Yoga X This is yoga of the intense kind. It has no time for meditation. It is a new form of power yoga and the secret of Tony Hortons youth.
5. Legs & Back Legs and the back have the muscles which are used the most in the body. The P90X exercises develop these muscles to an extreme. A new look gluteus maximus, thighs and calves are on the horizon.
6. Kenpo This is a Tony Horton special. Kenpo, meaning the law of the fist. An intense period of punching, elbowing and kicking that really burns up the calories fast.
7. X Stretch Stretching is a necessary part of all exercises as a preliminary. Tony Horton believes in stretching as a source of making the body supple and flexible. He does not believe in the stiff musculature of body builders. He wants to stretch muscles into strong parts of the body.
8. Core Synergistics Building up the core is central to Tony Hortons exercise routines. This involves resistance bands, dumb bells and cardio exercises. The core is made into a rock solid foundation for the rest of the training.
9. Chest, Shoulders & Triceps This is the time for push ups, flies with dumb bells and dips on the bars. Repetition to an X. The muscles begin to rip out and bulge in ecstasy.
10. Back & Biceps It is time again for dumbbells and pull up bars. It is also time to do justice to the resistance bands. Repeat, repeat and repeat till the biceps bulge out and the back is as solid as iron.
11. Cardio X This is extreme cardio. The DVD will exhort trainees to go further and further to strengthen and pump up the heart. This is a Tony Horton favorite.
12. Ab Ripper X These are the target exercises. The ones that will sculpt the much desired for abs. This is certainly going to rip the stomach into good shape. This is a guarantee of P90X, so order P90x today.
The purpose of this dirty dozen of exercises is to create consternation among the muscles and prevent them from going to a plateau. This is the muscle confusion theory of Tony Horton in play of P90X workout. For any other information go to www.x-fat.com
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