10BuckFitness.com has created training program downloads designed to reduce training time and actually increase workout results by substituting intensity techniques for actual training volume- providing a more intense workout in less time. The programs are truly unique, and not a repackaged version of standard exercises - common with the many workout fads on the market today. The programs are designed for men and women, athletes of any sport looking to increase sports performance, bodybuilders- from beginner to advanced, as well as personal trainers for use with their own clients.
Waterford, MI - April 8, 2011 -- The 10 Buck Training Methods were designed and created to reduce training time and actually increase workout results with truly unique techniques and workout structures. The programs are only available in internet download form for immediate use and come complete with workout schedule and integrated training logs that can be printed repeatedly to record and track actual results for each exercise. The downloads are available at for only $10, along with fitness, sports, and bodybuilding nutritional supplements, apparel, equipment and other related books and magazines.
10BuckFitness.com was created to deliver revolutionary weightlifting based fitness programs via the internet in lieu of previously marketed printed materials for 3 reasons. The first reason was rapid deployment and exposure, to save fitness and weightlifting enthusiasts from spending far too much time training, and potentially wasting years of training using techniques that just dont produce results equal to the training efforts. The internet was the obvious choice to make the biggest difference in athletic goals in the least amount of time.
Second, with the modern worlds concerns for energy conservation and natural resource preservation- downloaded programs can be read on the end users computer with printed materials being reserved for only the training schedule for each week which includes the training log as well. Additionally, customers not only receive their products instantly- there are no shipping costs or the energy use involved with shipping, backorder issues, or incorrect shipments to deal with.
Third, with the economic challenges facing people and markets around the world- these programs are assembled in a simple training manual, using simple illustrations instead of expensive glossy color formats. This format reduces production costs to the point of being affordable to all, and although the training programs are perfectly suited for the most expensive health clubs or gym environments- they require nothing beyond a basic set of weights and can be performed in a home gym, potentially saving the customer the costs of health club or gym memberships- creating another economic advantage.
The 10 Buck Training Method was developed from over 3 decades of training diaries and logbooks scoured for the workout structures and intensity techniques that have produced the most results in the shortest time period- from muscle size or strength gains, to increased cardio and endurance. These results were then combined into a single training structure with 4 levels of training intensity to suit the individual fitness and strength goals of each unique customer. By combining and/or overlapping specific intensity techniques, and creating a training schedule that further gains efficiency through overlapping muscle groups and varied intensity levels- the training times claimed are remarkably reduced when compared to a conventional weightlifting or bodybuilding program.
The 10 buck Training Method flagship year round training programs are offered in 2 categories: for those under the age of 40, and for ages 40 and over- addressing the different recovery needs of those two groups, as well as the differences in flexibility and joint strength. There are also off-season versions of these programs focused on strength and power training. In addition to the flagship programs- there are advanced training reports currently available, and additional advanced bodybuilding and specialty programs scheduled for release later this year.
For additional information on The 10 Buck Training Method (or to view sample training tip videos), contact Michael Gajor or visit www.10buckfitness.com . For additional media inquiries, you may also visit the News page on the website for specific PR requests.
About 10BuckFitness.com:
10BuckFitness.com is a complete fitness, weightlifting, and bodybuilding internet portal focused on changing the way people of all ages and athletic disciplines approach fitness, weight training, and sports performance with revolutionary workout programs. The website also provides nutritional supplements, apparel, equipment and fitness related books and magazines. All training programs are reviewed and refined by certified personal trainers prior to public release.
Contact: Michael Gajor, President 10BuckFitness.com 248-681-3800 ###
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