PressReleasePublic - Healthcare / Medical: Exercise Body Building: Creating A Soundy Body

Exercise Body Building: Creating A Soundy Body
Published:	7/23/2010 11:32:09 PM
Company Web Site:	http://www.exercisebodybuilding.com/
Category:	Healthcare / Medical
Last Visited:	5/4/2012 7:25:42 AM
View Count:	200
Press Release: Studies at Yale University, the United States Military Academy at West Point, and the University of Illinois have proved that the physical fitness of Americans is in a state of gradual deterioration. We are not nearly as fit as young people in Great Britain or Japan. In fact, many British girls are physically superior to American boys in the ten-to-thirteen age group. Most people arent physically fitincluding a lot of athletes. A few years ago a research organization, called Sports College, made a very interesting study of 2,700 athletes engaged in all kinds of sports. Not one of them did better than 65% of his possible peak performance. Almost all were below par in strength, speed, and endurance; almost all were weak in arm and shoulder strength. Here is an example: A physically fit person should certainly be able to do twenty-five two-hand push-ups without great strain. Yet only one in seventeen of the athletes tested could do that. Only one in seventy-four of them could do a single one-arm pushupadmittedly a much more difficult feat. Only one in eighty-two could do a single one-arm pull-up on a chinning bar. While theyre not as good as they should be, the athletes obviously are in better shape than the rest of us. How do you stack up ? How many push-ups can you do ? How many pull-ups ? How long can you run without getting winded ? What else can you do for exercise body building? So what else can you do for exercise body building? Body-building exercises and self-defense training activities probably appeal most to boys and young men from the ages of 10 to 25; but anyone can benefit greatly from this kind of exercise, if it is approached sensibly. At least from the viewpoint of physical fitness, the 10-to-25 group is, ironically, the group that needs this book least. In terms of strength, speed, endurance, and general fitness, the peak years are reached at 17 to 19, and the peak in physical condition continues for the next 7 to 9 years. Physically, these are your best years. This is the time to take advantage of your abundant energy and high muscle tone. Physiologically, middle age begins at 26. At this time your physical condition begins to gradually decline. Thus, the 30-year-old man needs physical training even more than his 15-year-old brother. You would not be reading this book if you were not conscious of your body. Your physical appearance and your muscular growth are important to youas they should be. You want to look well, feel well, and perform well. You have seen and admired the excellent physiques of others friends, athletes, weight-lifters, gymnastsand want your own physical appearance to be as good. You want to be proud of your body, not ashamed of it or self-conscious about it. Nobody wants to be skinny, or fat; every healthy boy and adult man wants to be solid, strong, and confident. But I hope you believe, as the Roman poet Juvenal believed, two thousand years ago, in a sound mind in a sound body. For this is not a book for muscle-heads. The guy who is nothing but an athlete is certainly no better off than the guy whos nothing but a bookworm. Your goal, I hope, is to achieve a full and balanced life in both directions.A great many boys and young men are dissatisfied with their physical appearance, perhaps even embarrassed about their poor development. They lack confidence, especially in their ability to defend themselves. They may never have had a physical encounter; they may guiltily suspect that theyre cowards. This is why they turn to exercise body building. If youre not a bully, you should never have to suffer from those miserable feelings of guilt. Nobody is born a hero. Physical confidence and courage must be trained and developed. I hope to show you how to build up your body. Even without training in self-defense, body-building will do a great deal for your physical and psychological well-being. People who are small, or at least not very strong, often enroll in judo classes because theyve heard that size and strength dont necessarily matter. To a degree this is true. But: you must become quite expert at any gentle art of self-defense before you can feel really confident. This is a great reason why to focus on exercise body building. Why should you accept weakness ? You cant do much about being short, but there is plenty you can do about being weak. Learning to defend yourself is part of the answer; body-building is another part. Maybe youre not physically unfit. You may be in excellent physical condition, active in sports, but you may be interested in doing more in the way of body-building and weight-lifting, or perhaps your primary interest is in training for self-defense. This and exercise body building can be a great way to build self esteem as well. Whatever your personal situation may be, this is a book for all boys and men who want to take pride in their physical development and develop confidence in their ability to face any situation. This book is not intended to be an encyclopedia of bodybuilding and self-defense techniques. There are many excellent books, both basic and advanced, on judo, scientific unarmed combat, body-building, and weight-training. This is a basic book for beginners of any age. It will take you some time to master even the simpler techniques, but they can do wonders for you. They will not make you a champion weight-lifter, ready for the Olympics; they will not qualify you for a black belt in judo. But give them a chance. Mastery of these methodsby means of regular training and exercise body building. Home
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